Blog Posts

You will find all of my blog posts here. I hope you enjoy reading them.

My AIP Journey – original post – June 3, 2016
TENS Machine – June 13, 2016
Healing Through My Gut – Part 1 – Gluten Free – June 17, 2016
Corn – it’s in EVERYTHING – June 17, 2016
Soy – What to look for – June 17, 2016
Flare-ups – June 18, 2016
Healing Through My Gut – Part 2 – Paleo – June 24, 2016
Healing Through My Gut – Part 3 – AIP – July 1, 2016
Travelling While Healing – July 9, 2016
What’s So Good About Turmeric? – July 15, 2016
Why Not Nightshades? – July 22, 2016
Pressure Cooking and Batch Cooking – July 29, 2016
Medications and Supplements to help heal Autoimmune Diseases – Aug. 5, 2016
The Things I Miss – Aug. 12, 2016
Journaling – Write It All Down – Aug. 19, 2016
Using Essential Oils – Aug. 26, 2016
Working with your Health Care Team
– Sept. 2, 2016
Blood Work for Autoimmune Diseases
– Sept. 9, 2016
Eating Out
– Sept. 16, 2016
Ginger Benefits
– Sept. 23, 2016
What is GERD– Sept. 30, 2016
Socializing While on a Restricted Diet – Oct. 7, 2016
Dandelion Roots – Oct. 14, 2016
Why I Can’t Eat That! – Oct. 21, 2016
Garlic and Its Amazing Benefits – Oct. 28, 2016
It’s Not Just About Food – Nov. 4, 2016
Managing Change – Nov. 11, 2016
Hypothyroidism and Hashimoto’s Thyroiditis – Nov. 18, 2016
Coconut Oil – Dec. 2, 2016