Breakfast Smoothie (AIP, Paleo, Dairy-Free)

You know, mornings are tough to make interesting on AIP, but you can manage. It’s funny how we become so entrenched with our routines, that we forget there are other ways of doing things.

Breakfast Smoothie (AIP, Paleo, Dairy-Free)

This is my go-to type of breakfast. It's fast and easy. Because I'm allergic to latex, I do not put bananas or avocados in my smoothies any more. They actually make the smoothie quite nice and thick, which I liked, but now I have to resort to other methods of thickening them up.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 1 Banana
  • 4-5 Strawberries Whole Froze
  • 1/3 Cup Blueberries Frozen
  • 1/3 Cup Spinach Fresh or Frozen
  • 1/2 Cup Liquid of choice - coconut water, coconut yogurt, coconut milk, almond milk
  • 1/2 Avocado
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ginger Powder
  • 1 Tbsp Gelatin Unflavored


  1. Combine all ingredients in your blender and blend until smooth. Pour into your choice of drinking container, add a straw and enjoy.


Author: Louise Gagne

I'm a retired senior who has found out that my diet was causing a number of health issues. Since becoming aware of this, I have decided to create this blog to help others in similar circumstances,

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