Cauliflower Rice (AIP, Paleo)

What a great replacement for rice. Cauliflower is so versatile. It can be used in cabbage rolls, meat loaf, eaten on its own, or in sushi. It’s very easy to make and you can freeze it too.

Cauliflower Rice (AIP, Paleo)

Extra Equipment: Food processor Scraper Large Bowl Freezer containers (if using)
Course Side Dish
Cuisine American
Prep Time 10 minutes
Total Time 20 minutes
Servings 4 1 Cup Bags


  • 1 Head Cauliflower


  1. Cut cauliflower into florets and place in food processor.
  2. Process until cauliflower looks like rice - do not over process as you may end up with creamed cauliflower instead!
  3. Scrape cauliflower into a bowl and use as needed. If not using right away, I usually place in containers and store in the freezer. That way you will have cauliflower rice whenever you need it.

Recipe Notes

To use once frozen: Simply remove the cauliflower rice from the freezer and place directly into a pan of boiling water for about 5 minutes - more if frozen. Then use as you would for rice in any recipe.

Author: Louise Gagne

I'm a retired senior who has found out that my diet was causing a number of health issues. Since becoming aware of this, I have decided to create this blog to help others in similar circumstances,

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