Chai Tea Latte (AIP, Paleo, Dairy and Refined Sugar Free)

After using my turmeric recipe in my tea along with full fat coconut milk and cinnamon for a while, I found it to be quite gritty. A lot of people don’t like the taste, but when you have an issue with taking any kind of drugs for pain, you’ll resort to anything that will help.

I decided to try an AIP Chai Tea Latte that I found on the internet and used it for a while before landing on this recipe. The one on the internet includes cinnamon, but as I have a latex allergy, cinnamon is a no-no, so have decided to eliminate it and make my own version. I’ve been enjoying this tea twice a day.

Chai Tea Latte (AIP, Paleo, Dairy and Refined Sugar-free)

Extra Equipment: Blender or immersion blender with a jar, Glass cup
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 20 minutes
Servings 1


  • 1-1/2 Cups Green Tea decaffienated
  • 1 tsp. Turmeric Recipe (see link)
  • 1 Tbsp Coconut Oil
  • Maple Syrup to taste (Optional)
  • 1/4 tsp. Ground Ginger
  • 1/8 tsp. Ground Mace
  • 1/3 tsp. Ground Cloves
  • 1 tsp. Carob Powder


  1. Make tea and brew for 10-15 minutes (your preference of strength). If you prefer stronger tea, use 2 tea bags.
  2. Mix remaining ingredients in container for your immersion blender or container for Nutribullet or Ninja.
  3. Once brewed add tea to container and blend for at least 15-20 seconds (be careful -with your immersion blender as it may spill over).
  4. Carefully pour into large cup and enjoy.

Author: Louise Gagne

I'm a retired senior who has found out that my diet was causing a number of health issues. Since becoming aware of this, I have decided to create this blog to help others in similar circumstances,

2 thoughts on “Chai Tea Latte (AIP, Paleo, Dairy and Refined Sugar Free)”

  1. This sounds good I’ll have to try it. Can you answer me this, what does a latex allergy have to do with cinnamon? I have a latex allergy and I like cinnamon.

    1. Hi LouAnn: I love cinnamon as well and ate it forever. Now I’m very selective when I use it, if at all. Check out this link to get the whole story: When you have autoimmune disease, there are many things you have to look at and I wasn’t aware that these foods were an issue until I looked it up one day and found out why I was still having flare-ups. Whether you “like” something or not doesn’t determine if you should be eating it unfortunately! Consequently, I’ve had to adjust the spices I use in my latte and other recipes to accommodate not using cinnamon – bummer I know!
      Best regards, Louise

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