Lamb Chops (AIP, Paleo)


This recipe is another of my favorites. When I was a youngster, my mother used to make a dish she called “baked dish” with potatoes, rice, and fried lamb chops, along with the grease from the lamb once cooked. This was my absolute favorite and I’m going to have to see what I can do to replicate it in the AIP/Paleo vein. However, for now, this one will have to do!

Lamb Chops (AIP, Paleo)

Extra Equipment: Saute pan or BBQ, Flipper or fork
Course Main Dish, Meat/Poultry/Fish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


  • 1/2 Tbsp Coconut Oil you could use Avocado or Olive instead
  • 4-6 1-1/2 Inch Thick Lamb Chops
  • 1/2 Tbsp Dried Rosemary (or 2 Tbsp. fresh)
  • 1/2 tsp. Dried Oregano
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder


  1. Mix spices together in a small dish. Put aside.
  2. Clean lamb chops of any extra fat you don't want.
  3. Heat oil in saute pan on medium heat.
  4. Rub spices on both sides of each lamb chop.
  5. Place lamb chops in saute pan and cook 4-7 minutes on first side. Flip and cook another 4-7 minutes on second side. Timing will depend on your finished preference of doneness - rare, medium rare, medium, medium-well or well done.
  6. Let rest covered for 5 minutes.

Recipe Notes

Serve with your choice of accompaniments - my choice would be: sweet potato, and asparagus or Swiss chard, with maybe a side salad.

Alternative - preheat BBQ on medium-high heat (about 400F). Place lamb chops on grill and cook first side 4-7 minutes, flip and cook another 4-7 minutes depending on your cooked preference as noted above.


Author: Louise Gagne

I'm a retired senior who has found out that my diet was causing a number of health issues. Since becoming aware of this, I have decided to create this blog to help others in similar circumstances,

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