Pina Colada Paleo Smoothie

I just found this recipe in my inbox (from Jess at Paleo Grubs) and just had to share it with you.

If you love pineapple, coconut, and lime, you should really enjoy this smoothie. Of course, there is no Rum in it as written, but if you wish you could add it. Enjoy!

Pina Colada Paleo Smoothie

Servings 1 Serving


  • 1 cup fresh pineapple chunks
  • 2 tbsp finely shredded coconut flakes
  • ½ cup coconut milk
  • ½ cup water
  • 1 tbsp lime juice
  • 1 tsp honey
  • ¼ cup ice cubes


  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

Author: Louise Gagne

I'm a retired senior who has found out that my diet was causing a number of health issues. Since becoming aware of this, I have decided to create this blog to help others in similar circumstances,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.