Recipes

Most of my journey has, of course, included food. It’s actually one of the basics. So I thought I would share with you the things I have eaten, and in most cases am still eating.

Although I’m not a chef, I do love to cook. Most of the recipes here will be ones I have recreated from others, and some are my own creations.

Also, I’ve included some of my favorite Homemade Personal Care recipes and some Homemade Cleaning products to help save time and money.

What’s here is definitely incomplete. This part of the site will be under construction all along, so I would advise you to come back often to see what’s been added.

Just click the link to go to any recipe you need.

Appetizers/Desserts/Snacks

Berry Dessert
Coconut Yogurt – Pressure Cooker (AIP, Paleo, Dairy-Free)
Crockpot Cinnamon Applesauce
Healthy Jello – Wellness Mama
Paleo Fruit Cake (Paleo, Nut Free, Dairy Free)

AIP/Paleo Bread/Crackers

AIP Tortillas – Eat Heal Thrive
Buttery Baked Pita Crisps – Eat Heal Thrive

Breakfast and Smoothies

AIP Bagels with Gelatin – Curious Coconut
AIP Cereal – Cook It Up Paleo
AIP English Muffin (AIP, Paleo, Gluten-Free)
Breakfast Smoothie (AIP, Paleo, Dairy-Free)
Breakfast Sweet Potato Hash (AIP, Paleo, Gluten-Free)
Turkey Breakfast Sausage (AIP, Paleo, Gluten-Free)

Ultimate Coconut Flour Pancakes – Empowered Sustenance

Jams/Jellies/Butters/Gummies

Blueberry Jam (AIP, Paleo, Refined Sugar Free) – Unconventional Baker
Pear Butter-Slow Cooker (AIP, Paleo, Refined Sugar Free) – The Organic Dietitian

Condiments/Dressings/Dips

AIP Caesar Dressing (AIP, Paleo, Dairy and Egg-Free)
AIP Paleo Sour Cream – Paleo Cupboard
Crockpot Cinnamon Applesauce – Dr. Tom O’Brien
Italian Dressing (AIP, Paleo)
AIP No Cook Ketchup (AIP, Paleo, Vegan) – Empowered Autoimmunity

Drinks

Chai Tea Latte (AIP, Paleo, Dairy and Refined Sugar-free)
Golden Milk (AIP, Dairy-Free, Egg-Free, Refined Sugar Free)
Turmeric Paste Recipe – Updated (AIP, Paleo, Dairy, Refined Sugar Free)

Meat/Poultry/Fish

AIP Meatballs with Sweet and Sour Sauce (2 recipes)
Beef, Lamb and Hidden Liver Meatloaf (AIP, Paleo, Gluten-Free)
Crispy Fried Fish – The Unskilled Cavewoman
Lamb Burgers (AIP, Paleo, Gluten-Free)
Lamb chops (AIP, Paleo)
Lemon Garlic Chicken Breasts with Mushrooms (AIP, Paleo, Gluten-Free)
Liver Pate (AIP, Paleo, Gluten-Free, Dairy Free) – Sarah Ballantyne
Roast Turkey Breast (AIP, Paleo, Gluten-Free)
AIP Swiss Steak (AIP, Paleo)
Turkey Meatloaf (AIP, Paleo, Gluten-Free)
Veal Medallions in Lemon Butter – Fast Paleo

Pizza

AIP Italian Calzone – Grazed and Enthused
Vegetable Meatza Pie with Arugula Pesto Sauce – Dr. Amy Myers

Side Dishes

Cauliflower Rice (AIP, Paleo)
Mashed Cauliflower (AIP, Paleo, Dairy-Free)

Soups/Stews/One Dish Dinners

Butternut Squash Soup – two ways (AIP, Paleo, Dairy-Free)
Ground Turkey Stew – Pressure Cooker (AIP, Paleo, Gluten-Free)
Healing Bone Broth
Instant Pot Beef Stew a la Louise (AIP, Paleo, Gluten-Free)
Pressure Cooker Lazy Cabbage Rolls (AIP, Paleo)
Roasted Amber Cup Soup – Pressure Cooker (AIP, Paleo, Gluten-Free)

DIY Homemade Personal Care using Essential Oils

Anti-Aging Coffee Bean Face Oil – Primally Inspired
Copaiba Essential Oil Benefits and Recipes – Recipes at bottom of post
Homemade Chest Rub – Whole New Mom
Homemade Deodorant – Dr. Axe
Homemade Face and Body Scrub – inspired by Robin at thankyourbody.com
Homemade Hand Scrub – inspired by I Save A to Z
Homemade Lavender Makeup Remover – Paleo Hacks
Homemade Pain Cream
Homemade Toothpaste – Dr. Axe

DIY Homemade Cleaning Products

All Purpose Cleaner – Mom4Real.com
General Cleaner – from snapguard.com
Homemade Daily Shower Cleaner – Mom4Real.com
Homemade Floor Cleaner – houselogic.com
Homemade Oven Cleaner with How to Instructions – Mom4Real.com
Homemade Sink Cleaner – from Mom4Real.com
Homemade Toilet Bowl Cleaner – from Mom4Real.com
Homemade Toilet Bowl Cleaner Bombs – from Mom4Real.com