Most of my journey has, of course, included food. It’s actually one of the basics. So I thought I would share with you the things I have eaten, and in most cases am still eating.

Although I’m not a chef, I do love to cook. Most of the recipes here will be ones I have recreated from others, and some are my own creations.

Also, I’ve included some of my favorite Homemade Personal Care recipes and some Homemade Cleaning products to help save time and money.

What’s here is definitely incomplete. This part of the site will be under construction all along, so I would advise you to come back often to see what’s been added.

Just click the link to go to any recipe you need.


AIP Approved Fudgsicles –
AIP Butter Tarts (Refined Sugar Free) – Rebecca Boucher at Lichen Paleo
Berry Dessert
Coconut Yogurt – Pressure Cooker (AIP, Paleo, Dairy-Free)
Crockpot Cinnamon Applesauce
Healthy Jello – Wellness Mama
Paleo Fruit Cake (Paleo, Nut Free, Dairy Free)

AIP/Paleo Bread/Crackers

AIP Tortillas – Eat Heal Thrive
Buttery Baked Pita Crisps – Eat Heal Thrive
Cassava Lavosh Crackers – Wendi’s AIP Kitchen

Breakfast and Smoothies

2-Ingredient Sweet Potato Pancakes – Maryea from Happy Healthy Mama
AIP Bagels with Gelatin – Curious Coconut
AIP Cassava Flour Waffles –
AIP Cereal – Cook It Up Paleo
AIP Crumpets – original rec. from Greens of the Stone Age
AIP English Muffin (AIP, Paleo, Gluten-Free)
Breakfast Smoothie (AIP, Paleo, Dairy-Free)
Breakfast Sweet Potato Hash (AIP, Paleo, Gluten-Free)
Microwave Cinnamon Raisin Paleo English Muffin
Pina Colada Paleo Smoothie (AIP, Paleo, Dairy-Free)
Sweet Potato and Salmon Breakfast Hash (AIP, Paleo) Dr. Amy Myers
Turkey Breakfast Sausage (AIP, Paleo, Gluten-Free)
Ultimate Coconut Flour Pancakes – Empowered Sustenance


Blueberry Jam (AIP, Paleo, Refined Sugar Free) – Unconventional Baker
Pear Butter-Slow Cooker (AIP, Paleo, Refined Sugar Free) – The Organic Dietitian


AIP Caesar Dressing (AIP, Paleo, Dairy and Egg-Free)
Healthy Balsamic Vinaigrette (AIP, Paleo, Dairy-Free)
AIP Paleo Sour Cream – Paleo Cupboard
Crockpot Cinnamon Applesauce – Dr. Tom O’Brien
Greek Salad Dressing (AIP, Paleo, Dairy and Egg-Free)
Italian Dressing (AIP, Paleo)
AIP No Cook Ketchup (AIP, Paleo, Vegan) – Empowered Autoimmunity


Chai Tea Latte (AIP, Paleo, Dairy and Refined Sugar-free)
Golden Milk (AIP, Dairy-Free, Egg-Free, Refined Sugar Free)
Keto Coffee/Tea (Paleo, Keto, Sugar Free)
Pina Colada Paleo Smoothie (AIP, Paleo, Dairy-Free) Paleo Grubs
Turmeric Paste Recipe – Updated (AIP, Paleo, Dairy, Refined Sugar Free)


AIP Meatballs with Sweet and Sour Sauce (2 recipes)
Beef, Lamb and Hidden Liver Meatloaf (AIP, Paleo, Gluten-Free)
Crispy Fried Fish – The Unskilled Cavewoman
Lamb Burgers (AIP, Paleo, Gluten-Free)
Lamb chops (AIP, Paleo)
Lemon Garlic Chicken Breasts with Mushrooms (AIP, Paleo, Gluten-Free)
Liver Pate (AIP, Paleo, Gluten-Free, Dairy Free) – Sarah Ballantyne
Louise’s Instant Pot Lazy Man’s Cabbage Rolls
Roast Turkey Breast (AIP, Paleo, Gluten-Free)
Simone’s Salmon (AIP, Paleo)
Stuffed Butternut Squash (AIP, Paleo) – AIP Sisterhood
Sweet and Sour Meatballs with Fried Cauli-Rice (Paleo, Grain-Free)
AIP Swiss Steak (AIP, Paleo)
AIP Tourtiere (French Canadian Meat Pie)-Updated
Turkey Meatloaf (AIP, Paleo, Gluten-Free)
Veal Medallions in Lemon Butter – Fast Paleo
Yuca Perogies with Sweet Potato and Bacon – Predominantly Paleo


AIP Italian Calzone – Grazed and Enthused
Vegetable Meatza Pie with Arugula Pesto Sauce – Dr. Amy Myers

Side Dishes

Cauliflower Rice (AIP, Paleo)
Faux Potato Salad (Paleo, Dairy and Grain Free)
Mashed Cauliflower (AIP, Paleo, Dairy-Free)

Soups/Stews/One Dish Dinners

Butternut Squash Soup – two ways (AIP, Paleo, Dairy-Free)
Ground Turkey Stew – Pressure Cooker (AIP, Paleo, Gluten-Free)
Healing Bone Broth
Instant Pot Beef Stew a la Louise (AIP, Paleo, Gluten-Free)
Pressure Cooker Lazy Cabbage Rolls (AIP, Paleo)
Roasted Amber Cup Soup – Pressure Cooker (AIP, Paleo, Gluten-Free)
Tomato-less Tomato Soup (AIP, Paleo, Gluten and Dairy Free) – Rachel Bryant Meatified

DIY Homemade Personal Care using Essential Oils

Anti-Aging Coffee Bean Face Oil – Primally Inspired
Copaiba Essential Oil Benefits and Recipes – Recipes at bottom of post
Homemade Chest Rub – Whole New Mom
Homemade Deodorant – Dr. Axe
Homemade Face and Body Scrub – inspired by Robin at
Homemade Hand Scrub – inspired by I Save A to Z
Homemade Lavender Makeup Remover – Paleo Hacks
Homemade Pain Cream
Homemade Toothpaste – Dr. Axe
Rosemary, Cedarwood and Sage Hair Thickener – Dr. Axe

DIY Homemade Cleaning Products

All Purpose Cleaner (Updated) –
General Cleaner – from
Homemade Daily Shower Cleaner –
Homemade Floor Cleaner –
Homemade Oven Cleaner with How to Instructions –
Homemade Sink Cleaner – from
Homemade Toilet Bowl Cleaner – from
Homemade Toilet Bowl Cleaner Bombs – from