Resources

While on my journey, I have come across many resources that I would like to share with you. Hopefully, they will help you as much as they have me. I’m sure there will be more to add as I go along.

JJ Virgin – Wrote The Virgin Diet – a book about Elimination and Reintroduction of foods that may be causing you and your body serious health issues. In the process you are likely to lose some weight which may or may not be a good thing for you! JJ is a blogger, nutrition and fitness expert, recipes, health food products

Dr. Sarah Ballantyne, PHd – The Paleo Mom – Wrote The Paleo Approach, a scientific explanation to why food affects us the way it does. Sarah is a scientist turned health guru, blogger, and writes AIP recipes, newsletters, and creates podcasts. She was my inspiration to turn to Paleo in the first place

Dr. Amy Myers – Wrote The Autoimmune Solution – Autoimmune specialist out of Austin, TX – this is the book that has changed my dietary lifestyle

Dr. Josh Axe – certified doctor of natural medicine, doctor of chiropractic, and clinical nutritionist – web site, recipes, newsletters

Eileen Laird – Operates the blog – Phoenix Helix – great resource for recipes, podcasts, articles and books

Healthline.com – great resource for information about Rheumatoid Arthritis as well as other autoimmune diseases and health issues

Corn – It’s in EVERYTHING – how many names for corn in products

Soy – What to Look For – anyone with problems with soy should read this

EFT (Emotional Freedom Technique) – by Gary Craig – Tapping method to aid in healing

EFT Newsletter – information to help use the tapping method

Latex Cross-Reactive Foods List – list of foods to avoid if you have a latex allergy

Margaret from foodtohealourselves.com – blog about food and healing on the Autoimmune Protocol