Simple Homemade Chest Rub
Extra Equipment: Small container with a tight fitting lid
Prep Time 5 minutes
Total Time 5 minutes
Coconut oil or Palm Shortening
see below for the essential oils to use
Place oil/shortening in a small container
Add 7-12 drops essential oil as follows: 4 drops eucalyptus, 2 drops peppermint,
2 drops rosemary, 4 drops lavender (or adjust amounts to suit your needs).
Mix well and apply to chest area to test strength of oils.
Place lid on container and store in cupboard.
Use as needed.
You can use more or less of the essential oils according to the strength you need.