Meatballs with Sweet and Sour Sauce


  • 1 lb ground turkey
  • 1/2 cup sweet potato purée (Leftover mashed sweet potato works great. Or bake a sweet potato and mash it up.)
  • 1 tsp balsamic vinegar
  • 1 tsp sea salt (or pink salt)
  • 1 1/2 tsp garlic powder
  • 2 tsp onion powder
  • **Optional for seed reintroduction:
  • 1/2 tsp black pepper
  • 1/2 tsp mustard powder


  1. Preheat oven to 450F. Line a baking sheet with parchment paper or foil.
  2. Place all ingredients in a medium mixing bowl & knead until fully combined.
  3. Take 1 Tbsp. of mixture at a time & roll into balls. Place evenly on the baking sheet.
  4. Bake for 12-15 min. (They are done when cooked through & starting to brown.) While they are baking, make the sauce.